When we hear the word superfoods, our first thought is that they are super expensive products that are hard to find in supermarkets. However, what we don’t know is that many of them have been in the Costa Rican diet since our grandparents’ time, as in the cas

Fours years ago when I lived in San José, my diet consisted of processed and frozen food products, sandwiches, a lot of sugar and several fast-food options. Not only was I eating badly, but I also didn’t know how to cook or how to eat.

A friend, who owns a beautiful little store in Samara asked me to help translate this statement from Spanish to English so it could be posted in the shop.

"When you buy something handmade, you are buying much more than an object.

When a five year old child puts a bean in a small cup, adds soil and a little water, he does not really understand what he is doing.