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Wildlife

Aftershocks Anxiety and Tension Management Tip 4

By Chantal Harte
CMT, CHT, CYT
[email protected]

In the wake of the Samara earthquake and its repeated aftershocks and with so many people’s anxiety levels remaining high, VON is sharing with their readers, some of the somatic awareness techniques that have proven useful to many.

This forth exercise is “Dissociating from complexity”



 

More Health News

How to Cope With Jealousy in Relationships

Those who harbor feelings of jealousy usually fear the loss of a partner to another and want their mate to remain faithful. Someone who reacts with a jealous edge typically blames their partner for giving attention to others.

Authorities warn of surge in Dengue infection in Guanacaste

The emergence of 200 cases of dengue fever in the past three weeks in Guanacaste has the Ministry of Health asking residents to be on alert, especially in the areas of Liberia, Santa Cruz, Abangares, Nicoya and Carillo, where most of the infections have occurred.

Aftershocks Anxiety and Tension Management Tip 3

In the wake of the Samara earthquake and its repeated aftershocks and with so many people’s anxiety levels remaining high, VON is sharing with their readers, some of the somatic awareness techniques that have proven useful to many.

Aftershocks Anxiety and Tension Management Tip 2

In the wake of the Samara earthquake and its repeated aftershocks and with so many people’s anxiety levels remaining high, VON is sharing with their readers, some of the somatic awareness techniques that have proven useful to many.

Caja Will Study Alarming Rise in Kidney Disorders in Guanacaste

Officials at Costa Rica’s Social Security System (CCSS- Caja Costarricense de Seguro Social) have reported an alarming increase in potentially fatal chronic kidney disease cases in different parts of the country. Guanacaste is the most affected region.

Aftershocks Anxiety and Tension Management Tip 1

In the wake of the Samara earthquake and its repeated aftershocks and with so many people’s anxiety levels remaining high, I have been inspired to share with groups in Nosara - and now to the readers of VON with this short video - some of the somatic awareness techniques that have helped me and have proven useful to many others.


 

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