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Wildlife
Lets Get Physical
By Deborah Brackman

Nia Nosara was birthed last July by soft spoken, charming, Jayne Meilo, a NYC Nia instructor, with a week of enthusiastically received classes. Student’s palpably experienced the Nia slogan, “Through Movement, we find health.”

A joyful and intelligent movement form, synthesizing elements of ballet, modern dance, martial arts and yoga, Nia is a world wide phenomenon with about 2000 teachers. Jayne is returning with Kevin Verecke, another NY Black Belt Nia Instructor to offer a retreat, “Let’s Get Physical!” from January 17-22, 2010.

Jayne’s teaching style is heartfelt, classic Nia, whereas Kevin’s is athletic, challenging his student’s exertion and creativity. His classes are jam packed, cathartic experiences. Connecting with locals, the gardener and 16 year old Julia who took her class was a highlight for Jayne.

Two daily Nia classes are open to locals 8:00-9:00 am and 3:30-4:30 pm for $10 per class.
Phone: 2682-0209

Look forward to seeing you on the dance floor!

For more info on Nia: www.nianow.com and www.niamovesme.com

 

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What is it? It is a gynecology test in which a sample of cells from the cervix (a part of the uterus or womb) is taken with a tiny spatula or small brush. More >

During Summertime Look After your Health – Enjoy this vacation period without neglecting your health

Take care of your skin and avoid sunburns! Sunscreens are chemical substances that block type A (UVA) and B (UVB) ultraviolet rays, the latter having the ability to cause sunburns and skin cancer, but both being extremely harmful for our skin. More >

 

 

 

 

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