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Wildlife

Never Too Late to Celebrate Laughter Day

By Oriana Fowler for Costaspirit.com

"When you laugh, you change, when you change, the world changes," says Madan Kataria, credited as founder of the Laughter Yoga movement.

May 8 was World Laughter Day and in honor of this growing movement, why not give yourself one minute of laughter?

For inspiration, Costa Spirit interviewed Simeon Darwick, local Laughter Yoga teacher in Nosara, who shares an overview of Laughter Yoga and how a practice of laughter benefits the body and mind.

Happy Laughter Day! See video here

 
 

More Health News

Schoolchildren in Costa Rica at Risk of Intestinal Parasites and Infections

More than 57 percent of school-age children in Costa Rica are currently affected by intestinal parasites and infections, while 32 percent of children attending preschool and kindergarten are also at risk.

Why I Heart Yoga Dudes

I have a soft spot for all the dudes out there who practice yoga! Truth be told, most women do. The balance of yin/yang, shiva/shakti in a class as both a teacher and a student truly enhances the entire experience.

Dental Students Volunteer In Nosara

A room at Harmony Hotel became an impromptu dentist office from Wednesday afternoon to Friday May 4 as part of a community outreach effort organized by the hotel and the University of Costa Rica’s school of dentistry.

Reduce Stress and Gain Awareness through Meditation

In our fast paced lives, many of us are surrounded by a daily onslaught of challenges and demands, stress, and endless technological pressures including social networking, non-stop email, phone calls and texts.

Can Eating White Rice Lead to Diabetes?

Rice is an essential part of Costa Rica's diet. There are few staple foods with which Costa Ricans have such a close relationship. Just take a look at any Tico family's everyday menu: gallo pinto for breakfast, a casado (with rice, of course!) for lunch and arroz con pollo (chicken and rice) for dinner.

 

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